Recipes

It’s officially pumpkin pie spice season! Our talented team has created a delicious sweet treat for you and the family to enjoy this season. This meal-prep friendly recipe is a great option to enjoy for breakfast or lunch: Ingredients: 1/4 cup pumpkin puree 1 cup unsweetened almond or cashew milk…

With the weather changing to fall, this is a simple and delicious soup to warm you up. The multiple variations included will provide variety to carry you through the cold months ahead. Enjoy! Ingredients: 1 large head of cauliflower, cut into florets 1 stalk celery, diced 1 small white onion,…

Craving pizza but don’t want to stunt your weight loss goals? This Pizza Chicken recipe will satisfy your cravings while keeping you on track! Ingredients: 1 boneless chicken breast 1 tbsp pizza sauce 2 fresh mushrooms, sliced 3 bell pepper rings 2 tbsp Lite Mozzarella cheese, shredded Salt, pepper, garlic…

Enjoy the summer heat with one of these Creamy Low Carb - Dairy-Free Fudgesicles! Blend Smooth the following ingredients & divide into 4 popsicle molds or paper cups & freeze. 12 oz silken tofu 1/2 cup non-calorie sweetener (such as Splenda or Swerve) 1/2 tsp. vanilla 1/8 tsp. salt Tip:…

Ingredients: 4 cups broccoli florets 2 teaspoon toasted sesame oil 1/8 teaspoon salt 1/8 teaspoon red pepper flakes 1 lemon, thinly sliced, seeds removed 12 ounces peeled and deveined extra-large shrimp 2 cloves garlic, minced 1 tablespoon olive or avocado oil 1 tablespoon soy sauce or tamari sauce Directions: Preheat…

This recipe was developed by Stacie Hassing. Ingredients: 2 tsp. butter ½ pound asparagus, ends trimmed and cut into 1 inch pieces 1 leek, end and dark green top removed and white to light green parts roughly chopped (about 2 cups) 3 garlic cloves, minced (or use the jarred kind)…

This recipe was adapted from Whole 30 Fast and Easy Ingredients: 1 ¼ pounds boneless, skinless chicken breasts 2 medium shallots, thinly sliced 2 cloves garlic, minced 1 tablespoon Italian seasoning ¼ teaspoon salt 1/8 teaspoon red pepper flakes ¼ cup apple cider vinegar 2 tablespoons balsamic vinegar 2 Roma…

This recipe was adapted from Tessamae Website Ingredients 1 whole Turkey (about 12 pounds), thawed if frozen, giblets discarded 4 tablespoons olive oil combined with 1 clove garlic coarse salt and ground pepper 1 lemon, quartered 4 springs thyme 2 T. lemon juice plus 2 T. olive oil 4 carrots,…

Ingredients 2 pounds fresh green beans, washed and ends trimmed 3 oz. feta cheese (don’t use fat-free cheese as it won’t melt well) 1 tablespoon olive oil 4 medium white or yellow onions, sliced thin salt and pepper to taste Directions 1. Heat frying pan or wok on medium heat.…

Fajita Roll-ups Skirt or flank steak, pounded thin Green pepper, sautéed Onion, sautéed Fajita seasoning Directions: Pound steak until thin. Place sautéed green pepper and onion on top Sprinkle with fajita seasoning Roll up and secure with toothpicks or cooking string. Place in iron skillet on top of grill to…