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Protein pumpkin + Chia Seed Pudding graphic.

It’s officially pumpkin pie spice season! Our talented team has created a delicious sweet treat for you and the family to enjoy this season. This meal-prep friendly recipe is a great option to enjoy for breakfast or lunch: Ingredients: 1/4 cup pumpkin puree 1 cup unsweetened almond or cashew milk 1 scoop vanilla flavored protein […]

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The end of the year holiday season is a magical time, but the stress of scheduling and planning, and the temptation of holiday goodies can lead to unwanted weight gain. It is important to stay on track in order to achieve your weight loss goals and maintain optimal health. Here are some tips to enjoy […]

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cauliflower bisque

With the weather changing to fall, this is a simple and delicious soup to warm you up. The multiple variations included will provide variety to carry you through the cold months ahead. Enjoy! Ingredients: 1 large head of cauliflower, cut into florets 1 stalk celery, diced 1 small white onion, diced 2- 1 oz. wedges […]

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pizza chicken recipe header

Craving pizza but don’t want to stunt your weight loss goals? This Pizza Chicken recipe will satisfy your cravings while keeping you on track! Ingredients: 1 boneless chicken breast 1 tbsp pizza sauce 2 fresh mushrooms, sliced 3 bell pepper rings 2 tbsp Lite Mozzarella cheese, shredded Salt, pepper, garlic powder, Italian seasoning – to […]

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Creamy, low carb dairy-free fudgesicles.

Enjoy the summer heat with one of these Creamy Low Carb – Dairy-Free Fudgesicles! Blend Smooth the following ingredients & divide into 4 popsicle molds or paper cups & freeze. 12 oz silken tofu 1/2 cup non-calorie sweetener (such as Splenda or Swerve) 1/2 tsp. vanilla 1/8 tsp. salt Tip: For additional flavor, add instant […]

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The team at Alabama Surgical Associates in Huntsville is always committed to the safety and well-being of both our staff and patients, but especially now during the current COVID-19 pandemic we are facing as a country. While we specialize in many non-surgical and surgical weight loss procedures, we also prioritize providing helpful lifestyle and dieting […]

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Woman stretching on staircase on before a run

Each year, approximately 45 million Americans go on a diet with the intention of losing weight, but some experts estimate that 95% of diets fail. Bariatric surgery has a much better success rate than dieting, yet only about 250,000 people opt for weight loss surgery each year — fewer than 1% of the people who […]

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Brunette woman on orange yoga mat smiling. Copy reads "Doctor Approved Weight Loss Tips".

At Alabama Surgical Associates in Huntsville, we have helped many men and women achieve long-lasting weight loss success. Bariatric surgery, including Gastric Sleeve or Gastric Bypass, or non-surgical weight loss procedures, such as Endoscopic Sleeve Gastroplasty (ESG) or Gastric Balloon, can be a valuable tool for patients who have struggled to lose weight with diet […]

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Ingredients: 4 cups broccoli florets 2 teaspoon toasted sesame oil 1/8 teaspoon salt 1/8 teaspoon red pepper flakes 1 lemon, thinly sliced, seeds removed 12 ounces peeled and deveined extra-large shrimp 2 cloves garlic, minced 1 tablespoon olive or avocado oil 1 tablespoon soy sauce or tamari sauce Directions: Preheat the oven to 400 degrees. […]

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This recipe was developed by Stacie Hassing. Ingredients: 2 tsp. butter ½ pound asparagus, ends trimmed and cut into 1 inch pieces 1 leek, end and dark green top removed and white to light green parts roughly chopped (about 2 cups) 3 garlic cloves, minced (or use the jarred kind) ½ cup reduced-fat feta cheese, […]

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