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Vegetable dip recipe

Struggling to include those vegetables? Try this low-fat vegetable dip! Ingredients 1 scoop Unjury Chicken Soup flavor protein powder ½ cup plain nonfat Greek yogurt Splash of your favorite vinegar Fresh or dried herbs of choice: chives, basil, parsley, dill, etc. Instructions   Thoroughly combine all ingredients, chill until ready to serve. Use as a […]

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Stuffed bell peppers

Whether it’s a hearty family dinner or a quick weekday lunch, this versatile recipe is sure to become a staple in your kitchen! Ingredients 1 lb lean ground beef or turkey 1 rib of celery, chopped 1 cup of broccoli, chopped 1 medium onion, chopped 2 garlic cloves (minced) 2 – 10 oz cans Rotel […]

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cabbage hash browns

This savory recipe is an easy addition to your low-carb breakfast with just 6 simple ingredients–and just as delicious as regular hash browns! Ingredients 2 large eggs ½ tsp. garlic powder ½ tsp. salt freshly ground black pepper 2 cups shredded cabbage ½ small onion, thinly sliced Instructions In a large bowl, whisk together eggs, […]

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Crispy and so delicious it’ll feel like cheating! Enjoy this low-fat tuna patty recipe! Ingredients 2- 6 oz. cans tuna (packed in water), drained * 2 eggs ¼ tsp. celery salt ¼ tsp. onion powder ¼ tsp. black pepper ¼ tsp. Old Bay Seasoning 2 oz. shredded fat-free cheddar cheese 2 Tbsp. parmesan cheese – […]

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Weight Loss Surgery Costs, Insurance Coverage & Financing Explained

The dedicated weight loss specialists at Alabama Surgical Associates understand that cost is a significant factor for patients considering bariatric surgery. The cost of the procedure, as well as the cost of pre-and post-operative care, can add up quickly. Additionally, many insurance plans do not cover the full cost of weight loss surgery, so patients […]

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Alabama Weight Loss Experts Review 6 Popular Diets

There are many diets that purport to lead to sustainable weight loss. Some of the most popular diets restrict fat, carbs, or calories, while others aim to reduce the appetite. Since most diets claim to be superior, it can be challenging to know which may be worth trying. At Alabama Surgical Associates, we’re dedicated to […]

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The perfect side or meal for winter (or any time of year)! This cauliflower rice is low-carb and flavorful. Try it in a low-carb tortilla with low-fat turkey meat. Ingredients 1 green pepper, chopped 1 cup chopped tomatoes 1 lb bag of cauliflower rice (found in the fresh produce department) ½ cup tomato sauce ½ […]

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loaded-vegetable-chili-recipe

Need a recipe that will warm you up AND fill you up? Look no further than this loaded vegetable chili. Packed with nutrients from the veggies, flavor from the spices, and protein from the turkey and beans, this recipe is the perfect winter lunch or dinner! Ingredients · 1 lb lean ground turkey, chicken or […]

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Happy woman doing yoga by the water

At Alabama Surgical Associates, we take a comprehensive approach to weight loss. Dr. Doucette and his team are here for you through every step of your journey to better health, including after your weight loss procedure. Here are some tips on navigating life after bariatric surgery. Benefits of Life After Bariatric Surgery The benefits of […]

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Young man with glasses smiling outside in the sunshine

Eating a balanced diet and getting regular exercise are great ways to stay healthy. However, for individuals suffering from morbid obesity and looking to lose weight, it has been found that most have better and longer-lasting results from surgery than traditional dieting.1 Obesity Is A Disease For the morbidly obese patient, traditional dieting rarely leads […]

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