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There are so many benefits of weight loss surgery. Losing a significant amount of weight can help you feel better, have more energy, and fit into more fashionable clothes, for a start. But the benefits of bariatric surgery go much deeper than the superficial: it can help improve or even resolve diabetes, reduce cholesterol, decrease […]

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Who doesn’t love PIZZA! Check out this month’s easy, healthy, egg-crust pizza recipe. This recipe is high in protein and low in carbs and fat making it a great breakfast or lunch option to keep you full all day long! Ingredients: 2 eggs 4 grape tomatoes 6 slices of turkey pepperoni (Hormel 70% less fat) […]

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Wake up your taste buds with our latest ‘pasta’ dish! Our dietitian-created recipe is filled with flavorful, healthy, and weight-loss supporting ingredients: Ingredients: 1 baked/grilled chicken breast seasoned to taste 1 medium zucchini 1 clove garlic, minced 1 tsp. prepared basil pesto or a few leaves of fresh basil 1 oz. wedge Lite Laughing Cow […]

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Asian lettuce wraps recipe.

Indulge your tastebuds with our latest recipe: Asian Lettuce Wraps! This easy-to-make, low-maintenance dish will have you feeling like you’ve brought the restaurant to your very own home. Check out the full list of ingredients and cooking instructions below. Enjoy! Ingredients: 1 lb. ground chicken or turkey 1 medium sweet Vidalia or yellow onion, diced […]

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Photo of recipe - Turkey Enchilada Zucchini Boats

Ready for our latest dietitian-created recipe? These turkey enchilada zucchini boats will be a fun alternative for the family to enjoy during their next lunch or dinner. Check out the full list of ingredients below! Ingredients: ½ cup diced red onion 1 lb. lean ground turkey 2 garlic cloves, minced 1 tsp. smoked paprika 1 […]

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Image of Lean Protein Veggie Chili.

With the weather cooling down, our newest dietitian created recipe, lean protein veggie chili, is the perfect dish to warm you up from the inside out! This recipe is great for meal planning because it gets more flavorful as the seasoning soaks in. Check out the full recipe below: Ingredients 1 lb lean ground turkey […]

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Nobody likes to get on the scale only to see the numbers drastically higher than expected. If you have noticed that your weight has gotten out of your hands and has increased that number you see on the scale, it’s time to get your life back and lose that weight once and for all. And, […]

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Protein pumpkin + Chia Seed Pudding graphic.

It’s officially pumpkin pie spice season! Our talented team has created a delicious sweet treat for you and the family to enjoy this season. This meal-prep friendly recipe is a great option to enjoy for breakfast or lunch: Ingredients: 1/4 cup pumpkin puree 1 cup unsweetened almond or cashew milk 1 scoop vanilla flavored protein […]

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The end of the year holiday season is a magical time, but the stress of scheduling and planning, and the temptation of holiday goodies can lead to unwanted weight gain. It is important to stay on track in order to achieve your weight loss goals and maintain optimal health. Here are some tips to enjoy […]

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cauliflower bisque

With the weather changing to fall, this is a simple and delicious soup to warm you up. The multiple variations included will provide variety to carry you through the cold months ahead. Enjoy! Ingredients: 1 large head of cauliflower, cut into florets 1 stalk celery, diced 1 small white onion, diced 2- 1 oz. wedges […]

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