What Is A Weight Loss Plateau?
A weight loss plateau occurs when someone who has successfully lost weight hits a stall in weight loss before achieving their goal, despite the fact that they’re following all the steps that initially helped them lose weight. There are many factors which can contribute to a weight loss stall or plateau, and they are very common. Almost everyone who is committed to weight loss hits a plateau at some point. The key is to not get discouraged and give up!