Skip To Main Content

Protein Pumpkin Pudding

Recipe Image

It’s officially pumpkin pie spice season! Our talented team has created a delicious sweet treat for you and the family to enjoy this season. This meal-prep friendly recipe is a great option to enjoy for breakfast or lunch:


  • 1/4 cup pumpkin puree
  • 1 cup unsweetened almond or cashew milk
  • 1 scoop vanilla flavored protein powder (such as Unjury, Body Fortress, Dymatize)
  • 1/2 tsp. pumpkin pie seasoning
  • 1 tbsp. chia seeds
  • Non-calorie sweetener to taste (Swerve, Stevia, Splenda, etc.)
  • Garnish with 1-2 tbsp. chopped toasted pecans or walnuts- optional

Mix all ingredients together well. Chill for 2 hours or overnight. Keeps for 3-5 days in the refrigerator.

*Recipe is very versatile, try substituting the pumpkin pie seasoning for 1 tbsp. cocoa powder and use chocolate-flavored protein powder.