Recipes

Get ready to tantalize your taste buds with our newest dietician recipe - unstuffed cabbage roll stew! Packed with all the mouthwatering flavors of a traditional cabbage roll, this dish is the perfect combination of hearty and nutritious. (No rolling required) Ingredients: 1 onion, diced 3 cloves garlic, minced 1…

Ready for a fresh take on a classic dish? Instead of using bread and mayo, this tuna melt recipe incorporates portobello mushrooms for a delicious umami flavor! Ingredients: 2 large portobello mushrooms (stem removed) 6 oz. tuna 4 artichoke hearts, chopped - optional 1 stalk celery, finely chopped 2 tbsp.…

Enjoy comfort food guilt-free with this creamy spinach and mushroom chicken recipe! Ingredients 4 boneless chicken breasts, pounded flat 2 tsp. seasoned salt 8 oz. sliced baby portobello mushrooms 2 cloves garlic, minced 9 oz. fresh spinach ½ cup chicken broth 2- 1 oz. wedges Light Laughing Cow cheese ¼…

Indulge in your favorite game day snack – WITHOUT compromising your diet! Ingredients: avocado oil cooking spray 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. ground cumin 1/2 tsp. smoked paprika 1/4 tsp. chili powder 1/2 tsp. sea salt 5 cups cauliflower florets, cut into ½-inch slices 1/2…

Not a fan of tofu? This recipe is sure to win you over! Baking tofu in the oven is a great method to achieve that crispy perfection, without all the extra oil. Perfect for meal prepping and pairing with Asian cuisines! Ingredients 1 (14 oz) block extra firm tofu 1-2…

Struggling to include those vegetables? Try this low-fat vegetable dip! Ingredients 1 scoop Unjury Chicken Soup flavor protein powder ½ cup plain nonfat Greek yogurt Splash of your favorite vinegar Fresh or dried herbs of choice: chives, basil, parsley, dill, etc. Instructions   Thoroughly combine all ingredients, chill until ready…

Whether it's a hearty family dinner or a quick weekday lunch, this versatile recipe is sure to become a staple in your kitchen! Ingredients 1 lb lean ground beef or turkey 1 rib of celery, chopped 1 cup of broccoli, chopped 1 medium onion, chopped 2 garlic cloves (minced) 2…

This savory recipe is an easy addition to your low-carb breakfast with just 6 simple ingredients–and just as delicious as regular hash browns! Ingredients 2 large eggs ½ tsp. garlic powder ½ tsp. salt freshly ground black pepper 2 cups shredded cabbage ½ small onion, thinly sliced Instructions In a…

Crispy and so delicious it'll feel like cheating! Enjoy this low-fat tuna patty recipe! Ingredients 2- 6 oz. cans tuna (packed in water), drained * 2 eggs ¼ tsp. celery salt ¼ tsp. onion powder ¼ tsp. black pepper ¼ tsp. Old Bay Seasoning 2 oz. shredded fat-free cheddar cheese…

The perfect side or meal for winter (or any time of year)! This cauliflower rice is low-carb and flavorful. Try it in a low-carb tortilla with low-fat turkey meat. Ingredients 1 green pepper, chopped 1 cup chopped tomatoes 1 lb bag of cauliflower rice (found in the fresh produce department)…