Recipes

Need a recipe that will warm you up AND fill you up? Look no further than this loaded vegetable chili. Packed with nutrients from the veggies, flavor from the spices, and protein from the turkey and beans, this recipe is the perfect winter lunch or dinner! Ingredients · 1 lb…

Looking for a vegetarian alternative for tuna salad? This Chickpea Salad recipe is low-carb and low-fat, and makes for a great healthy lunch or side dish! Ingredients: · 1 can (15 oz.) chickpeas, drained & rinsed · 1 tbsp. dijon mustard · 2- 1 oz. wedges lite laughing cow cheese · 2 tbsp.…

This delicious Fish in Foil recipe will have your mouth watering! Plus, pick your fish of choice and season how you'd enjoy it best. 🐟 Ingredients: · 3 oz. fish fillet (perch, cod, walleye, tilapia, haddock, or 6 shrimp) · Juice of one lemon · Salt · Pepper · Smoked…

Tempeh is an awesome vegan meat substitute that is heart-healthy and packed with protein. Check out this delicious, easy, quick BBQ Tempeh Recipe. 👇 Ingredients: · 1 package original plain tempeh, cut into ½ inch strips · 1 tbsp. Braggs liquid aminos or low sodium soy sauce, · Sugar-free BBQ…

Check out this healthy, vegan take on vegetable scrambled eggs. By swapping eggs for tofu, we lower fat and cholesterol while losing none of the delicious taste! 🥕🍅🧅 Ingredients: 14 oz. firm tofu, drained 1 small onion, diced 1 tbsp. chicken style seasoning (*see below) Veggies: mushrooms, peppers, spinach Garnish…

Who doesn’t love PIZZA! Check out this month’s easy, healthy, egg-crust pizza recipe. This recipe is high in protein and low in carbs and fat making it a great breakfast or lunch option to keep you full all day long! Ingredients: 2 eggs 4 grape tomatoes 6 slices of turkey…

Wake up your taste buds with our latest ‘pasta’ dish! Our dietitian-created recipe is filled with flavorful, healthy, and weight-loss supporting ingredients:  Ingredients: 1 baked/grilled chicken breast seasoned to taste 1 medium zucchini 1 clove garlic, minced 1 tsp. prepared basil pesto or a few leaves of fresh basil 1…

Indulge your tastebuds with our latest recipe: Asian Lettuce Wraps! This easy-to-make, low-maintenance dish will have you feeling like you’ve brought the restaurant to your very own home. Check out the full list of ingredients and cooking instructions below. Enjoy! Ingredients:  1 lb. ground chicken or turkey 1 medium sweet…

Ready for our latest dietitian-created recipe? These turkey enchilada zucchini boats will be a fun alternative for the family to enjoy during their next lunch or dinner. Check out the full list of ingredients below! Ingredients: ½ cup diced red onion 1 lb. lean ground turkey 2 garlic cloves, minced…

With the weather cooling down, our newest dietitian created recipe, lean protein veggie chili, is the perfect dish to warm you up from the inside out! This recipe is great for meal planning because it gets more flavorful as the seasoning soaks in. Check out the full recipe below: Ingredients…