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Ingredients: 4 cups broccoli florets 2 teaspoon toasted sesame oil 1/8 teaspoon salt 1/8 teaspoon red pepper flakes 1 lemon, thinly sliced, seeds removed 12 ounces peeled and deveined extra-large shrimp 2 cloves garlic, minced 1 tablespoon olive or avocado oil 1 tablespoon soy sauce or tamari sauce Directions: Preheat the oven to 400 degrees. […]

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This recipe was developed by Stacie Hassing. Ingredients: 2 tsp. butter ½ pound asparagus, ends trimmed and cut into 1 inch pieces 1 leek, end and dark green top removed and white to light green parts roughly chopped (about 2 cups) 3 garlic cloves, minced (or use the jarred kind) ½ cup reduced-fat feta cheese, […]

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This recipe was adapted from Whole 30 Fast and Easy Ingredients: 1 ¼ pounds boneless, skinless chicken breasts 2 medium shallots, thinly sliced 2 cloves garlic, minced 1 tablespoon Italian seasoning ¼ teaspoon salt 1/8 teaspoon red pepper flakes ¼ cup apple cider vinegar 2 tablespoons balsamic vinegar 2 Roma (plum) tomatoes, chopped 2 tablespoons […]

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This recipe was adapted from Tessamae Website Ingredients 1 whole Turkey (about 12 pounds), thawed if frozen, giblets discarded 4 tablespoons olive oil combined with 1 clove garlic coarse salt and ground pepper 1 lemon, quartered 4 springs thyme 2 T. lemon juice plus 2 T. olive oil 4 carrots, peeled and cut into 1 […]

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Ingredients 2 pounds fresh green beans, washed and ends trimmed 3 oz. feta cheese (don’t use fat-free cheese as it won’t melt well) 1 tablespoon olive oil 4 medium white or yellow onions, sliced thin salt and pepper to taste Directions 1. Heat frying pan or wok on medium heat. 2. Once pan has reached […]

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Fajita Roll-ups Skirt or flank steak, pounded thin Green pepper, sautéed Onion, sautéed Fajita seasoning Directions: Pound steak until thin. Place sautéed green pepper and onion on top Sprinkle with fajita seasoning Roll up and secure with toothpicks or cooking string. Place in iron skillet on top of grill to sear meat. Transfer meat to […]

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A colonoscopy is one of the best ways to detect abnormalities like colon cancer or polyps, everyone that turns 50 is encouraged to get one. Before having this procedure, however, there are a few things that a patient will have to do to clean out their system. This article will discuss a few ways to […]

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