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Crispy and so delicious it'll feel like cheating! Enjoy this low-fat tuna patty recipe! Ingredients 2- 6 oz. cans tuna (packed in water), drained * 2 eggs ¼ tsp. celery salt ¼ tsp. onion powder ¼ tsp. black pepper ¼ tsp. Old Bay Seasoning 2 oz. shredded fat-free cheddar cheese…

The dedicated weight loss specialists at Alabama Surgical Associates understand that cost is a significant factor for patients considering bariatric surgery. The cost of the procedure, as well as the cost of pre-and post-operative care, can add up quickly. Additionally, many insurance plans do not cover the full cost of…

There are many diets that purport to lead to sustainable weight loss. Some of the most popular diets restrict fat, carbs, or calories, while others aim to reduce the appetite. Since most diets claim to be superior, it can be challenging to know which may be worth trying. At Alabama…

The perfect side or meal for winter (or any time of year)! This cauliflower rice is low-carb and flavorful. Try it in a low-carb tortilla with low-fat turkey meat. Ingredients 1 green pepper, chopped 1 cup chopped tomatoes 1 lb bag of cauliflower rice (found in the fresh produce department)…

Need a recipe that will warm you up AND fill you up? Look no further than this loaded vegetable chili. Packed with nutrients from the veggies, flavor from the spices, and protein from the turkey and beans, this recipe is the perfect winter lunch or dinner! Ingredients · 1 lb…

At Alabama Surgical Associates, we take a comprehensive approach to weight loss. Dr. Doucette and his team are here for you through every step of your journey to better health, including after your weight loss procedure. Here are some tips on navigating life after bariatric surgery. Benefits of Life After…

Eating a balanced diet and getting regular exercise are great ways to stay healthy. However, for individuals suffering from morbid obesity and looking to lose weight, it has been found that most have better and longer-lasting results from surgery than traditional dieting.1 Obesity Is A Disease For the morbidly obese…

Looking for a vegetarian alternative for tuna salad? This Chickpea Salad recipe is low-carb and low-fat, and makes for a great healthy lunch or side dish! Ingredients: · 1 can (15 oz.) chickpeas, drained & rinsed · 1 tbsp. dijon mustard · 2- 1 oz. wedges lite laughing cow cheese · 2 tbsp.…

This delicious Fish in Foil recipe will have your mouth watering! Plus, pick your fish of choice and season how you'd enjoy it best. 🐟 Ingredients: · 3 oz. fish fillet (perch, cod, walleye, tilapia, haddock, or 6 shrimp) · Juice of one lemon · Salt · Pepper · Smoked…

Tempeh is an awesome vegan meat substitute that is heart-healthy and packed with protein. Check out this delicious, easy, quick BBQ Tempeh Recipe. 👇 Ingredients: · 1 package original plain tempeh, cut into ½ inch strips · 1 tbsp. Braggs liquid aminos or low sodium soy sauce, · Sugar-free BBQ…