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A tip from our dietitian Tracy: Choose whole, real, natural foods. Focusing on those foods that you find in the perimeter of the grocery store helps with weight loss and makes you a healthier person. Your plate should contain mainly lean protein, a smaller serving of non-starchy vegetables, and a tiny serving of a healthy […]

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The end of the year holiday season is a magical time, but the stress of scheduling and planning, and the temptation of holiday goodies can lead to unwanted weight gain. It is important to stay on track in order to achieve your weight loss goals and maintain optimal health. Here are some tips to enjoy […]

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This Valentine’s Day set a goal to love your body with these three easy tips. 1. Workout to Feel Good When you are losing weight, it can be addicting to look at the scale and see the numbers drop. However, there comes the point in everyone’s weight loss journey where their weight plateaus. Rather than […]

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Nobody likes to get on the scale only to see the numbers drastically higher than expected. If you have noticed that your weight has gotten out of your hands and has increased that number you see on the scale, it’s time to get your life back and lose that weight once and for all. And, […]

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