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Vegetable Tofu Scramble

Recipe Image

Check out this healthy, vegan take on vegetable scrambled eggs. By swapping eggs for tofu, we lower fat and cholesterol while losing none of the delicious taste! 🥕🍅🧅

Ingredients:

  • 14 oz. firm tofu, drained
  • 1 small onion, diced
  • 1 tbsp. chicken style seasoning (*see below)
  • Veggies: mushrooms, peppers, spinach
  • Garnish with fresh cilantro or parsley

Instructions:
In a large nonstick skillet over medium heat, crumble the tofu, add the diced onion and chicken style seasoning. Sauté the tofu and onion until it starts to brown- about 30 minutes. Then add additional vegetables of choice, continue to cook until the vegetables are tender and the tofu is browned/crisp to your liking. Garnish as desired.

* Homemade Chicken-Style Seasoning * Blend the following in blender: 1 1/3 cup nutritional yeast flakes, 2 ½ tbsp. salt, 3 tbsp. onion powder, 2 ½ tsp. garlic powder, ½ tsp. celery seed, 1 tsp. turmeric, 2 tbsp. Italian herb seasoning; then stir in 2 tbsp. dried parsley. Store in a glass jar. Seasoning can be used for any recipe calling for bullion or chicken broth (1 tsp. seasoning per 1 cup of water)