Vegetable Tofu Scramble
Check out this healthy, vegan take on vegetable scrambled eggs. By swapping eggs for tofu, we lower fat and cholesterol while losing none of the delicious taste! 🥕🍅🧅
Ingredients:
- 14 oz. firm tofu, drained
- 1 small onion, diced
- 1 tbsp. chicken style seasoning (*see below)
- Veggies: mushrooms, peppers, spinach
- Garnish with fresh cilantro or parsley
Instructions:
In a large nonstick skillet over medium heat, crumble the tofu, add the diced onion and chicken style seasoning. Sauté the tofu and onion until it starts to brown- about 30 minutes. Then add additional vegetables of choice, continue to cook until the vegetables are tender and the tofu is browned/crisp to your liking. Garnish as desired.
* Homemade Chicken-Style Seasoning * Blend the following in blender: 1 1/3 cup nutritional yeast flakes, 2 ½ tbsp. salt, 3 tbsp. onion powder, 2 ½ tsp. garlic powder, ½ tsp. celery seed, 1 tsp. turmeric, 2 tbsp. Italian herb seasoning; then stir in 2 tbsp. dried parsley. Store in a glass jar. Seasoning can be used for any recipe calling for bullion or chicken broth (1 tsp. seasoning per 1 cup of water)
