A tip from our dietitian: Choose whole, real, natural foods. Focusing on those foods that you find in the perimeter of the grocery store helps with weight loss and makes you a healthier person. Your plate should contain mainly lean protein, a smaller serving of non-starchy vegetables, and a tiny serving of a healthy carbohydrate. […]
This Valentine’s Day set a goal to love your body with these three easy tips. 1. Workout to Feel Good When you are losing weight, it can be addicting to look at the scale and see the numbers drop. However, there comes the point in everyone’s weight loss journey where their weight plateaus. Rather than […]