{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/lose-weight-by-cutting-out-processed-foods\/#BlogPosting","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/lose-weight-by-cutting-out-processed-foods\/","headline":"Lose Weight by Cutting Out Processed Foods","name":"Lose Weight by Cutting Out Processed Foods","description":"A tip from our dietitian: Choose whole, real, natural foods. Focusing on those foods that you find in the perimeter of the grocery store helps with weight loss and makes you a healthier person. Your plate should contain mainly lean protein, a smaller serving of non-starchy vegetables, and a tiny serving of a healthy carbohydrate. […]","datePublished":"2018-01-09","dateModified":"2024-04-08","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/Alabama_Surgical_Associates_Weight_Loss_Foods_FB-1-1.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/Alabama_Surgical_Associates_Weight_Loss_Foods_FB-1-1.jpg","height":628,"width":1200},"url":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/lose-weight-by-cutting-out-processed-foods\/","about":["Weight Loss Tips"],"wordCount":163}