{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/vegetable-tofu-scramble\/#BlogPosting","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/vegetable-tofu-scramble\/","headline":"Vegetable Tofu Scramble","name":"Vegetable Tofu Scramble","description":"Check out this healthy, vegan take on vegetable scrambled eggs. By swapping eggs for tofu, we lower fat and cholesterol while losing none of the delicious taste! 🥕🍅🧅 Ingredients: 14 oz. firm tofu, drained 1 small onion, diced 1 tbsp. chicken style seasoning (*see below) Veggies: mushrooms, peppers, spinach Garnish with fresh cilantro or parsley […]","datePublished":"2021-11-22","dateModified":"2021-11-22","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA-Blog-Post-Tofu-Veggie-Scramble-GMB.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA-Blog-Post-Tofu-Veggie-Scramble-GMB.jpg","height":510,"width":971},"url":"https:\/\/www.alweightlosscenter.com\/recipes\/vegetable-tofu-scramble\/","about":["Recipes"],"wordCount":175}