{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/www.alweightlosscenter.com\/blog\/#Blog","headline":"Blog","description":"Alabama Surgical Associates","url":"https:\/\/www.alweightlosscenter.com\/blog\/","blogPost":[{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/healthy-living\/5-tips-to-help-while-social-distancing\/","headline":"5 Tips to Help You Stay Healthy and Active During Social Distancing","url":"https:\/\/www.alweightlosscenter.com\/healthy-living\/5-tips-to-help-while-social-distancing\/","datePublished":"2020-04-02","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/healthy-living\/5-tips-to-help-while-social-distancing\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/Alabama-Surgical-Associates-5-Tips-to-Stay-Active-And-Healthy-During-Covid-19-GMB-1.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/Alabama-Surgical-Associates-5-Tips-to-Stay-Active-And-Healthy-During-Covid-19-GMB-1.jpg","height":510,"width":970},"wordCount":541,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/who-should-consider-weight-loss-surgery\/","headline":"Who Should Consider Weight Loss Surgery?","url":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/who-should-consider-weight-loss-surgery\/","datePublished":"2020-02-17","dateModified":"2024-07-09","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/who-should-consider-weight-loss-surgery\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/woman-stretching-on-staircase-e1712592575780.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/woman-stretching-on-staircase-e1712592575780.jpg","height":316,"width":600},"wordCount":757,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/6-tips-for-effective-weight-loss\/","headline":"6 Tips for Effective Weight Loss","url":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/6-tips-for-effective-weight-loss\/","datePublished":"2020-02-05","dateModified":"2024-07-09","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/6-tips-for-effective-weight-loss\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/large-ASA-6-Tips-For-Weight-Loss-Blog-1.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/large-ASA-6-Tips-For-Weight-Loss-Blog-1.jpg","height":510,"width":970},"wordCount":747,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/sheet-pan-shrimp-with-sesame-broccoli\/","headline":"Sheet Pan Shrimp with Sesame Broccoli","url":"https:\/\/www.alweightlosscenter.com\/recipes\/sheet-pan-shrimp-with-sesame-broccoli\/","datePublished":"2019-06-24","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/sheet-pan-shrimp-with-sesame-broccoli\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA-Shrimp-Broccoli-Recipe-web.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA-Shrimp-Broccoli-Recipe-web.jpg","height":510,"width":950},"wordCount":174,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/crustless-asparagus-leek-and-feta-quiche\/","headline":"Crustless Asparagus Leek and Feta Quiche","url":"https:\/\/www.alweightlosscenter.com\/recipes\/crustless-asparagus-leek-and-feta-quiche\/","datePublished":"2019-05-28","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/crustless-asparagus-leek-and-feta-quiche\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA-Quiche-Recipe-Web-1.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA-Quiche-Recipe-Web-1.jpg","height":510,"width":950},"wordCount":227,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/slow-cooker-balsamic-chicken\/","headline":"Slow Cooker Balsamic Chicken","url":"https:\/\/www.alweightlosscenter.com\/recipes\/slow-cooker-balsamic-chicken\/","datePublished":"2019-03-22","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/slow-cooker-balsamic-chicken\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA_Chicken_Recipe_Web-1.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA_Chicken_Recipe_Web-1.jpg","height":510,"width":970},"wordCount":141,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/lose-weight-by-cutting-out-processed-foods\/","headline":"Lose Weight by Cutting Out Processed Foods","url":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/lose-weight-by-cutting-out-processed-foods\/","datePublished":"2018-01-09","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/weight-loss-tips\/lose-weight-by-cutting-out-processed-foods\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/Alabama_Surgical_Associates_Weight_Loss_Foods_FB-1-1.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/Alabama_Surgical_Associates_Weight_Loss_Foods_FB-1-1.jpg","height":628,"width":1200},"wordCount":167,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/grilled-turkey\/","headline":"Grilled Turkey","url":"https:\/\/www.alweightlosscenter.com\/recipes\/grilled-turkey\/","datePublished":"2017-12-07","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/grilled-turkey\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA_grilled_turkey_recipe_website.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA_grilled_turkey_recipe_website.jpg","height":628,"width":1200},"wordCount":406,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/sauteed-creamy-green-beans\/","headline":"Saut\u00e9ed Creamy Green Beans","url":"https:\/\/www.alweightlosscenter.com\/recipes\/sauteed-creamy-green-beans\/","datePublished":"2017-12-07","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/sauteed-creamy-green-beans\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA_sauteed_green_beans_recipe_website.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/ASA_sauteed_green_beans_recipe_website.jpg","height":628,"width":1200},"wordCount":141,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.alweightlosscenter.com\/recipes\/game-day-menu\/","headline":"Game Day Menu","url":"https:\/\/www.alweightlosscenter.com\/recipes\/game-day-menu\/","datePublished":"2017-09-15","dateModified":"2024-04-08","mainEntityOfPage":"https:\/\/www.alweightlosscenter.com\/recipes\/game-day-menu\/","author":{"@type":"Person","@id":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/#Person","name":"asa","url":"https:\/\/www.alweightlosscenter.com\/author\/asa_main\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75d3cf57e62a7ca837d2896b59fa6b83147a5c920bb5e21fe6439510f95486bf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Alabama Surgical Associates"},"image":{"@type":"ImageObject","@id":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/GameDay_ASA_FB.jpg","url":"https:\/\/www.alweightlosscenter.com\/wp-content\/uploads\/2024\/03\/GameDay_ASA_FB.jpg","height":628,"width":1200},"wordCount":583,"keywords":null}],"about":["Recipes"]}